What are the best Resources online to learn Wrestling moves?
If you're looking to learn wrestling moves online, there are several excellent resources available, including instructional videos, courses, and wrestling communities. Here are some of the best options:
### **1. YouTube Channels (Free)**
- **USA Wrestling** ([YouTube](https://www.youtube.com/user/USAWrestling)) – Official channel with technique breakdowns from elite coaches and athletes.
- **Cary Kolat’s Wrestling Channel** ([YouTube](https://www.youtube.com/user/CaryKolat)) – One of the best free resources, with detailed move tutorials from an Olympic wrestler.
- **Flowrestling** ([YouTube](https://www.youtube.com/user/FloWrestling)) – High-level technique videos, match breakdowns, and live wrestling content.
- **Wrestling Mindset** ([YouTube](https://www.youtube.com/c/WrestlingMindset)) – Focuses on technique, mindset, and wrestling strategies.
- **Wrestling University** ([YouTube](https://www.youtube.com/c/WrestlingUniversity)) – Step-by-step move explanations for beginners and advanced wrestlers.
### **2. Paid Wrestling Instructionals**
- **Kolat Wrestling** ([Website](https://www.kolat.com/)) – Cary Kolat’s premium instructional site with in-depth courses.
- **Fanatic Wrestling** ([Website](https://fanaticwrestling.com/)) – High-quality technique videos from top coaches and wrestlers.
- **Wrestling Academy Online** ([Website](https://wrestlingacademyonline.com/)) – Structured courses for freestyle, folkstyle, and Greco-Roman wrestling.
- **Flowrestling Technique Library** ([Flowrestling](https://www.flowrestling.org/)) – Subscription-based access to thousands of technique videos.
### **3. Wrestling Forums & Communities**
- **Reddit – r/wrestling** ([Reddit](https://www.reddit.com/r/wrestling/)) – A great place to ask questions, discuss techniques, and get advice.
- **The Wrestling Room (Facebook Groups)** – Many active wrestling communities share tips and videos.
- **Wrestle Like a Pro Forum** (Older but still useful for discussions).
### **4. Wrestling Apps**
- **Wrestling Basics & Moves (iOS/Android)** – Some apps offer animated move tutorials.
- **MatBoss** ([Website](https://www.matboss.com/)) – Coaching resources and technique videos.
### **5. College & High School Wrestling Programs (Free Resources)**
- **Iowa Wrestling Technique Archive** ([YouTube](https://www.youtube.com/user/IowaWrestling)) – Tom Brands and Iowa wrestling techniques.
- **Penn State Wrestling** ([YouTube](https://www.youtube.com/user/PennStateWrestling)) – Cael Sanderson’s team shares insights.
### **6. Wrestling Books (Supplemental Learning)**
- *Winning Wrestling Moves* by Mark Mysnyk
- *Coaching Wrestling Successfully* by Dan Gable
### **Best Approach for Learning Online:**
1. **Start with YouTube (Free)** – Cary Kolat and USA Wrestling are great for beginners.
2. **Drill Moves with a Partner** – Watching alone isn’t enough; practice is key.
3. **Join a Wrestling Club** – Even if you learn online, live feedback is crucial.
4. **Consider Paid Courses** – If you're serious, invest in structured learning (Kolat, Fanatic Wrestling).
5. **Watch Match Breakdowns** – Flowrestling and NCAA wrestling videos help with real-world application.
Would you like recommendations based on your skill level (beginner, intermediate, advanced)?
